Properly strong cyclists all use it. Look at their training closely enough and you'll spot the framework. I call it the BNS ladder. When you start applying this method, you'll get better at focusing your effort where it matters. With new personal bests quickly approaching on the horizon. “ For transparency, this is an opinion piece based on personal observations. That being said, this framework is arguably supported by empirical data on elite athletes.- me Here is how it works... The BNS...