Properly strong cyclists all use it. Look at their training closely enough and you'll spot the pattern. I call it the BNS ladder. But you might as well call it perspective. When you start applying this method, you'll get better at focusing your effort where it matters. With new personal bests quickly approaching on the horizon. “ For transparency, this is an opinion piece based on personal observation. That being said, this framework is arguably supported by empirical data on elite athletes.-...