Periods of heavy training can make or break your season. These periods can be deliberate (planned periods of high training loads, such as training camps) or unscheduled. During such high-load training periods, you want to avoid becoming the rider who suffers from: heavy legs not feeling strong during intervals poor adaptation in the following months Fortunately, you can mitigate your risk of ending up in this category. Numerous studies have shown that a high daily intake of carbohydrates is...