Highlights From Cycling Science: Breaking Through Plateaus
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The Art of Succeeding With Big Training Periods
Published about 1 month ago • 2 min read
Periods of heavy training can make or break your season. These periods can be deliberate (planned periods of high training loads, such as training camps) or unscheduled. During such high-load training periods, you want to avoid becoming the rider who suffers from: heavy legs not feeling strong during intervals poor adaptation in the following months Fortunately, you can mitigate your risk of ending up in this category. Numerous studies have shown that a high daily intake of carbohydrates is...
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